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The Tool Box 

A mental health toolbox consists of a variety of strategies, techniques, and resources aimed at assisting individuals in managing their mental health and navigating different challenges.

“The purpose of life is to discover your gift. The work of life is to develop it. The meaning of life is to give your gift away.”

― David Viscott

Healthy Coping Skills

Healthy coping skills are strategies you can use to manage stress, anxiety, and other challenges. Here are some examples:

Physical Activities:

  • Exercise: Regular physical activity can help reduce stress and improve mood.

  • Yoga and meditation: These practices can help you relax and manage stress.

  • Spend time in nature: Being in nature can have a calming effect.

Mental and Emotional Techniques:

  • Mindfulness and meditation: Focusing on the present moment can help reduce stress and anxiety.

  • Deep breathing exercises: These can help calm your nervous system.

  • Progressive muscle relaxation: Tensing and relaxing different muscle groups can reduce physical tension.

  • Journaling: Writing down your thoughts and feelings can help you process emotions.

  • Problem-solving: Breaking down problems into smaller, manageable steps can help you feel more in control.

Social Activities:

  • Spend time with loved ones: Connecting with friends and family can provide support and comfort.

  • Join a support group: Talking to others who are going through similar experiences can be helpful.

  • Volunteer: Helping others can give you a sense of purpose and satisfaction.

Creative Outlets:

  • Art: Painting, drawing, or other creative activities can be therapeutic.

  • Music: Listening to or playing music can be a great way to relax.

 

Remember, finding coping skills that work best for you is essential. Experiment with different techniques, and don't be afraid to try new things.

 Copyright 2022 – Behavioral Health Resiliency PLLC, all rights reserved.

Please note that Behavioral Health Resiliency does not provide emergency services. The patient portal and phone are not intended for psychiatric or medical emergencies.

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In case of an emergency, please call 9-1-1, the suicide prevention hotline at (800) 273-8255, or go to your nearest emergency room.

New Hampshire offers various mental health crisis resources, including:

  • New Hampshire Crisis Services: Available 24/7, providing hotline and mobile response teams for mental health emergencies.

  • National Suicide Prevention Lifeline: Call 1-800-273-8255 for 24/7 support from trained counselors.

  • New Hampshire 2-1-1: A referral service connecting individuals to community resources, including mental health support.

  • Crisis Text Line: Text HOME to 741741 for confidential support via text messaging.

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